Mindfulness
Physical and Mental Benefits of meditation
Meditation has physical and mental benefits, such as reducing blood pressure, pain, inflammation, stress, and anxiety; boosting the immune system, and improving focus, concentration, well-being, happiness, sleep quality, and self-awareness. It also decreases the risk of chronic illnesses and helps manage negative thoughts and emotions while developing compassion for oneself and others. Anyone can practice meditation to improve their health.
May 15, 2023
