Yoga and meditation have a deep-rooted and interconnected relationship that goes back centuries. Many yogis see meditation as an integral part of the yoga practice, as it is a powerful tool to calm the mind, find inner peace, and reach a state of transcendence. While yoga is centered around physical postures called asanas, it also includes breath control techniques and meditation practices. On the other hand, meditation is a discipline that focuses on bringing attention to the present moment and cultivating mindfulness. When combined with yoga, meditation serves to enhance the physical aspect of the practice while also allowing practitioners to connect with the spiritual and mental components of their being. Therefore, the integration of meditation with yoga can result in a more holistic practice, and ultimately, a deeper understanding of oneself.
